Coaching sessions with Hakim are an opportunity to be deeply heard, held, and supported on your journey into your deeper self. We begin by starting where you are at — we look at your current lifestyle, and ask where you want to arrive. In general, I want to help you find the experience of flow-state, where the mind and body become one and the present moment extends into eternity. We can achieve this through bodywork, movement, fitness, and coaching.

In these coaching sessions we start by talking about the goals and challenges you are encountering with your health — both physical and mental/emotional/spiritual. I often use techniques like guided meditation and visualization, bringing emotional issues into awareness in the body. We often end the session by getting on the massage table for some energy balancing and bodywork. You will walk away feeling more centered, grounded, and with some practical places from which to start in order to improve your physical, spiritual, and emotional health.